My plate today
Tap a food below to start filling your plate.
Glasses of water
My day
What did you eat today?
On my card today
Food groups this week
Each bar shows how many days you ate from that group.
Water this week
Reading minutes this week
Ask yourself
My badges
0 of 16 collected
How much have I grown?
This graph compares you only with your own past self. It is your growth, nobody else's.
How do I measure correctly?
- No shoes. Stand straight, back against the wall.
- Heels together, eyes looking straight ahead.
- Flat scale on the head, mark the wall.
- Measure floor to mark with a tape, in centimetres.
Where does my food come from?
Sort the foods you ate today into plant and animal.
🌱 From plants
🐄 From animals
The five parts of a thali
Everyday foods and Sometimes foods
There are no bad foods. Some foods are Everyday foods — dal, roti, rice, fruit, vegetables, milk. Your body uses them all day long.
Others are Sometimes foods — jalebi, chips, cold drink, samosa. They are made for festivals, birthdays and treats. Eating one does not make you bad. Eating them every single day just leaves less room for the foods your body is waiting for.
Drink water instead of cold drinks when you are thirsty, and always wash your hands before eating.